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For Bloating Relief

Not Pooping Regularly? 6 Reasons to Add Tiiga to Your Water

"I noticed within the first week that I felt less bloated after meals. Two months in and my digestion is the steadiest it's been in years."

Priya, Verified Purchase

TL;DR

Feeling backed up can make your whole day uncomfortable. Getting enough fiber and fluids is one place to start—and Tiiga makes both easier to fit into your routine.

  1. Falling short on fiber? Add 5g to the water you already drink.

    Busy days don’t always include enough fiber-rich foods. Tiiga adds 5g of prebiotic fiber per serving, helping you work toward your daily intake alongside a balanced diet. It’s one simple step toward building the habits that support regularity.

  2. Hard, difficult-to-pass stools? Remember that fiber needs water.

    Getting more fiber is only part of the picture. Fluids help fiber work and support softer, easier-to-pass stools. Mix Tiiga into water to bring fiber and fluids together, with coconut water electrolytes included.

  3. Want to support your gut between bathroom trips?

    Your gut deserves attention throughout the day. Tiiga’s prebiotic baobab fiber nourishes beneficial gut bacteria, giving your daily drink a purpose beyond quenching thirst. It’s an easy way to make ongoing gut support part of your routine.

  4. A fiber routine you dread is a routine you’ll skip.

    If taking fiber feels like a chore, it’s easy to put off. Tiiga turns it into a fruit-flavored drink with no added sugar. Tear open a stick, mix it into water, and make getting your fiber something you look forward to.

  5. Complicated routines never last? Make gut support one simple step.

    Separate supplements and extra preparation can turn good intentions into skipped days. Tiiga puts prebiotic fiber and electrolytes in one portable stick.

  6. Worried about spending money on another product that isn’t for you?

    Choosing something new shouldn’t leave you carrying all the uncertainty. Tiiga backs your purchase with a 30-day money-back guarantee.

Featured product

TIIGA Gut Health + Hydration | 16 Pack Bags
  • Gut health

    Love this stuff!!! Tastes great and is super helpful in the GI department. I love the bonus Vit C, I am getting as well.

  • Taste

    Easy to dissolve and smooth flavor

  • Hydration

    Wish I could give it 10 stars! This stuff is amazing!

  • Gut health

    This product is amazing! I had heard all the good things about baobab and wanted to try it. I noticed a difference in my gut the first day!

  • Digestion

    I had some long-standing digestion issues which have improved quite a bit.

Nutrition label

Gut Health + Hydration

4.7 (850+ reviews)

Gut-health hydration powered by baobab: prebiotic fiber, electrolytes from coconut water, and real fruit in convenient on-the-go packs.

  • Supports gut health with 5g of prebiotic fiber
  • Hydrates with coconut water electrolytes
  • No added sugar, no caffeine
  • Real fruit flavor, nothing artificial

Pack type

Stick packs 16 servings Tub 30 servings
Pack size
FlavorRaspberry Lemonade
Purchase options
  • No free priority shipping
  • No free gifts
  • No subscriber discount
  • Ships by Wed, Sep 23
  • Money-back guarantee
Payment methods
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa
  • 16 servingsin every pack
  • 30-daymoney-back guarantee
  • Free shippingon your first subscription order

Renews at the frequency you choose. Skip, pause or cancel anytime in your account. Free priority shipping and the free gifts apply to your first subscription order; standard shipping rates apply to later deliveries.

Quality ingredients, thoughtfully selected

We're not making it complicated. Tiiga is made with thoughtfully selected ingredients-no added sugar, artificial sweeteners, dyes, or anything you can't pronounce.

  • 100% Organic Baobab Fruit

    Prebiotic fiber, vitamin C and minerals

    Africa’s superfruit, wild-harvested and raw — naturally packed with prebiotic fiber, vitamin C and minerals.

    What it is

    Baobab is a fruit from the African baobab tree that dries naturally on the branch and is simply sieved into a raw, unprocessed powder.

    Why it’s in Tiiga

    It’s the base of the formula, not an add-in. Baobab’s prebiotic fiber and polyphenol antioxidants are what let Tiiga hydrate and support digestion at the same time.

  • Coconut Water Powder

    Natural electrolytes

    Naturally rich in electrolytes to replenish what your body loses and support hydration.

    What it is

    Coconut water, gently dried into a powder.

    Why it’s in Tiiga

    It brings naturally occurring electrolytes, including potassium, to the blend.

  • Organic Stevia Extract

    Sweetness without sugar

    Sweetness without sugar or calories.

    What it is

    An organic extract made from the leaves of the stevia plant.

    Why it’s in Tiiga

    There’s no added sugar in any Tiiga product. Stevia adds sweetness alongside the natural sweetness of baobab and coconut water.

  • Sodium Citrate

    Sodium for hydration

    Hydration support, without the salty taste.

    What it is

    A functional form of sodium, the electrolyte your body loses most through sweat.

    Why it’s in Tiiga

    It helps with hydration without tasting too salty, so Tiiga stays thirst-quenching and flavorful.

  • Magnesium Citrate

    Magnesium electrolyte

    An electrolyte mineral that rounds out the blend.

    What it is

    Magnesium bound to citric acid, a common and well-absorbed form of the mineral.

    Why it’s in Tiiga

    It completes Tiiga’s electrolyte blend alongside sodium and the potassium that comes naturally from baobab and coconut water.

★★★★★

Bloating is way down

I noticed within the first week that I felt less bloated after meals. Two months in and my digestion is the steadiest it's been in years.
★★★★★

Bloating is way down

I noticed within the first week that I felt less bloated after meals. Two months in and my digestion is the steadiest it's been in years.
★★★★★

Bloating is way down

I noticed within the first week that I felt less bloated after meals. Two months in and my digestion is the steadiest it's been in years.

Nothing to see here

What's not inside

There's a lot we put into Tiiga. And a lot we don't. Here's a list of things we left out on purpose.

Added sugar
Dairy
Artificial sweeteners
Gluten
Artificial colors
Soy
Artificial flavors
Sugar alcohols
Artificial dyes
Peanuts & tree nuts

Questions

Frequently asked questions

Everything you want to know about baobab, gut health, and how to drink Tiiga.

What is Tiiga?

Tiiga is a gut-health-forward hydration line built around organic baobab fruit and coconut water powder, rather than the typical electrolyte-only formula. It’s designed to hydrate and support digestion at the same time, with natural electrolytes, prebiotic fiber, and antioxidant polyphenols in every scoop.

What’s the fiber source in Tiiga, and is it safe if I have a sensitive stomach or IBS?

The fiber comes from raw baobab fruit along with soluble vegetable fiber, green banana powder resistant starch, and Solnul resistant potato starch. Baobab fiber is low in FODMAPs, which can make it easier on sensitive digestive systems than other fiber sources, but tolerance varies person to person — start with a smaller amount and check with your doctor if you have IBS or another digestive condition.

Does Tiiga contain added sugar?

No. Tiiga’s formulas are sweetened naturally, primarily with stevia extract, and get some natural sweetness from the baobab and coconut water itself. There’s no added sugar in any Tiiga product.

When should I drink Tiiga?

Anytime you need hydration support — during or after physical work, workouts, travel, or simply as part of your daily routine. The gut-health formula is also commonly used first thing in the morning or with meals to support digestion.

Can I change, skip, or cancel my subscription?

Yes — you can swap flavors, skip a delivery, or cancel anytime from your account. No fees, no commitments.

Not sure where to start?

Find your Tiiga match in 2 minutes.

Seven quick questions about your day, your water and what you want to fix. You get a hydration and gut score, the size that fits, and up to 40% off your first subscription order.

Take the quiz