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FOR CYCLE GUT SUPPORT

Feeling Bloated Around Your Period? 6 Reasons to Keep Gut Care Simple With Tiiga

“I get bloated around my period, and Tiiga is something I’ve added to my routine that’s helped me feel better.”

Michelle, Verified Purchase
  1. Keep fiber in your routine before, during, and after your period.

    Gut care doesn’t have to wait for a bloated day. Tiiga provides 5g of prebiotic fiber per serving to support everyday digestive health throughout the month.

  2. Make water easier to reach for on bloated days.

    Feeling puffy can make another drink sound unappealing. Tiiga adds fruit flavor and coconut water electrolytes to your water, giving you a simple way to keep hydration in your daily routine.

  3. Skip the fizz when period bloating already feels like enough.

    If carbonated drinks add to that full feeling, try a still-water option. Tiiga gives you fruit flavor without the bubbles, so there’s no extra carbonation in your glass.

  4. Have a caffeine-free option for your evening period routine.

    Whether you’re settling in with a book or getting ready for bed, Tiiga gives you a flavored drink with no caffeine or added sugar. Choose a time that works for you and follow the serving directions.

  5. Keep a stick with your period essentials.

    At work, away for the weekend, or running errands, your usual routine isn’t always close by. Tiiga’s portable sticks fit in your bag, so your fiber-and-water habit can come with you.

  6. See how it fits your routine throughout the month.

    You don’t have to judge a new daily habit by one bloated afternoon. Try Tiiga as part of your regular gut-care routine, with a 30-day money-back guarantee if it isn’t right for you.

Featured product

Gut Health + Hydration
  • Gut health

    Love this stuff!!! Tastes great and is super helpful in the GI department. I love the bonus Vit C, I am getting as well.

  • Taste

    Easy to dissolve and smooth flavor

  • Hydration

    Wish I could give it 10 stars! This stuff is amazing!

  • Gut health

    This product is amazing! I had heard all the good things about baobab and wanted to try it. I noticed a difference in my gut the first day!

  • Digestion

    I had some long-standing digestion issues which have improved quite a bit.

Nutrition label

Gut Health + Hydration

4.7 (850+ reviews)

Gut-health hydration powered by baobab: prebiotic fiber, electrolytes from coconut water, and real fruit in convenient on-the-go packs.

  • Supports gut health with 5g of prebiotic fiber
  • Hydrates with coconut water electrolytes
  • No added sugar, no caffeine
  • Real fruit flavor, nothing artificial

Pack type

Stick packs 16 servings Tub 16 servings
Pack size
FlavorRaspberry Lemonade
Purchase options
  • No free priority shipping
  • No free gifts
  • No subscriber discount
  • Ships by Thu, Sep 24
  • Money-back guarantee
Payment methods
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa
  • 16 servingsin every pack
  • 30-daymoney-back guarantee
  • Free shippingon your first subscription order

Renews at the frequency you choose. Skip, pause or cancel anytime in your account. Free priority shipping and the free gifts apply to your first subscription order; standard shipping rates apply to later deliveries.

Quality ingredients, thoughtfully selected

We're not making it complicated. Tiiga is made with thoughtfully selected ingredients-no added sugar, artificial sweeteners, dyes, or anything you can't pronounce.

  • 100% Organic Baobab Fruit

    Prebiotic fiber, vitamin C and minerals

    Africa’s superfruit, wild-harvested and raw — naturally packed with prebiotic fiber, vitamin C and minerals.

    What it is

    Baobab is a fruit from the African baobab tree that dries naturally on the branch and is simply sieved into a raw, unprocessed powder.

    Why it’s in Tiiga

    It’s the base of the formula, not an add-in. Baobab’s prebiotic fiber and polyphenol antioxidants are what let Tiiga hydrate and support digestion at the same time.

  • Coconut Water Powder

    Natural electrolytes

    Naturally rich in electrolytes to replenish what your body loses and support hydration.

    What it is

    Coconut water, gently dried into a powder.

    Why it’s in Tiiga

    It brings naturally occurring electrolytes, including potassium, to the blend.

  • Organic Stevia Extract

    Sweetness without sugar

    Sweetness without sugar or calories.

    What it is

    An organic extract made from the leaves of the stevia plant.

    Why it’s in Tiiga

    There’s no added sugar in any Tiiga product. Stevia adds sweetness alongside the natural sweetness of baobab and coconut water.

  • Sodium Citrate

    Sodium for hydration

    Hydration support, without the salty taste.

    What it is

    A functional form of sodium, the electrolyte your body loses most through sweat.

    Why it’s in Tiiga

    It helps with hydration without tasting too salty, so Tiiga stays thirst-quenching and flavorful.

  • Magnesium Citrate

    Magnesium electrolyte

    An electrolyte mineral that rounds out the blend.

    What it is

    Magnesium bound to citric acid, a common and well-absorbed form of the mineral.

    Why it’s in Tiiga

    It completes Tiiga’s electrolyte blend alongside sodium and the potassium that comes naturally from baobab and coconut water.

★★★★★

Bloating is way down

I noticed within the first week that I felt less bloated after meals. Two months in and my digestion is the steadiest it's been in years.
★★★★★

Bloating is way down

I noticed within the first week that I felt less bloated after meals. Two months in and my digestion is the steadiest it's been in years.
★★★★★

Bloating is way down

I noticed within the first week that I felt less bloated after meals. Two months in and my digestion is the steadiest it's been in years.

Nothing to see here

What's not inside

There's a lot we put into Tiiga. And a lot we don't. Here's a list of things we left out on purpose.

Added sugar
Dairy
Artificial sweeteners
Gluten
Artificial colors
Soy
Artificial flavors
Sugar alcohols
Artificial dyes
Peanuts & tree nuts

Questions

Frequently asked questions

Everything you want to know about baobab, gut health, and how to drink Tiiga.

What is Tiiga?

Tiiga is a gut-health-forward hydration line built around organic baobab fruit and coconut water powder, rather than the typical electrolyte-only formula. It’s designed to hydrate and support digestion at the same time, with natural electrolytes, prebiotic fiber, and antioxidant polyphenols in every scoop.

What’s the fiber source in Tiiga, and is it safe if I have a sensitive stomach or IBS?

The fiber comes from raw baobab fruit along with soluble vegetable fiber, green banana powder resistant starch, and Solnul resistant potato starch. Baobab fiber is low in FODMAPs, which can make it easier on sensitive digestive systems than other fiber sources, but tolerance varies person to person — start with a smaller amount and check with your doctor if you have IBS or another digestive condition.

Does Tiiga contain added sugar?

No. Tiiga’s formulas are sweetened naturally, primarily with stevia extract, and get some natural sweetness from the baobab and coconut water itself. There’s no added sugar in any Tiiga product.

When should I drink Tiiga?

Anytime you need hydration support — during or after physical work, workouts, travel, or simply as part of your daily routine. The gut-health formula is also commonly used first thing in the morning or with meals to support digestion.

Can I change, skip, or cancel my subscription?

Yes — you can swap flavors, skip a delivery, or cancel anytime from your account. No fees, no commitments.

Not sure where to start?

Find your Tiiga match in 2 minutes.

Seven quick questions about your day, your water and what you want to fix. You get a hydration and gut score, the size that fits, and up to 40% off your first subscription order.

Take the quiz