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Gut Health Shouldn't be Manufactured in a Lab: This Natural Solution will save your gut and your wallet

Baobab Fruit: Ideal Gut Support From the Heart of Africa

From Danielle Venhuizen
MS, RDN, CLT

The health of our digestive system has never been more important. Research continues to show that the complex ecosystem of bacteria within our gut, the microbiome as it’s called, is foundational to overall wellness.

And as a dietitian that specializes in gut health, foods that help my clients strengthen their digestion and improve issues like gas, bloating and abdominal discomfort are always on my radar. 

So when I heard about African baobab fruit and its incredible potential to bolster gut health, I had to learn more. 

Known for centuries in Africa as a powerful superfood with substantial amounts of nutrients, antioxidants, and fiber, it’s a staple in many African diets. And interestingly, we know that Africans on the whole have one of the most diverse and robust microbiomes in the world. 

Is baobab fruit the reason?

It is certainly thought to be one key factor. We know that foods rich in polyphenols and fiber improve gut health, and baobab fruit is incredibly high in both.

In terms of antioxidants, baobab fruit boasts the highest polyphenol content of most common superfoods, overshadowing superstars like berries, pomegranates, and even green tea. 

And with regards to fiber, baobab offers a remarkable 5g in just 1 tbsp of fruit powder, coming from both soluble and insoluble fiber. 

Both polyphenols and fiber provide powerful prebiotic benefits, enhancing both the abundance and diversity within the microbiome. And research has shown that baobab fruit does just that.

Why do we care so much about bolstering our gut?

Research suggests that the health of our microbiome may play into:

  • Regulating brain health, such as depression and anxiety and mitigating the risk of conditions such as Alzheimer’s and cognitive decline
  • Enhancing immune function, by improving the integrity of the digestive tract and increasing the presence of antibodies that prevent pathogens and other infections from taking root
  • Managing inflammation, which may help the body regulate blood sugar and cholesterol levels
  • Reducing the risk of IBS, SIBO and other chronic digestive disorders

This is why baobab is so exciting. This simple yet powerful fruit holds so much promise for digestive health, especially in our societies where we are seeing gut imbalances and gut-related disorders skyrocket. 

While there are certainly other prebiotic fibers out there, it’s also important to highlight that baobab fruit powder is a natural, non-bloating, IBS-friendly fiber. In fact, Tiiga’s entire line of fiber and electrolyte powders has been certified FODMAP-friendly. 

And besides gut health, baobab offers so much more. Research is showing that the antioxidant and anti-inflammatory benefits of baobab fruit may directly aid our health in areas such as:

  • Satiety and glycemic control
  • Cardiovascular health
  • Weight management
  • Immune support
  • Skin health

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