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5 Reasons Baobab Should Be in Your Daily Diet

Immune Support

 

The human body cannot make or store Vitamin C on its own. So, it is important to make sure you have plenty of Vitamin C as a regular addition to your diet. 
Baobab contains over twice the Vitamin C of an orange and more antioxidants than common known antioxidant superfruits like acai berries, goji berries, and blueberries; making it a clear winner for supporting a healthy immune system.
 
By keeping your immune system strong with some help from baobab, your body will have a better chance at fighting off viruses, infections, and other illnesses. 


Gut Health

 

The baobab fruit is almost 50% fiber, both soluble and insoluble. Fiber is essential in keeping your gut healthy. 
  
Despite the increase in awareness about how important fiber is for gut health, most individuals still do not get enough in their daily diets. In addition, baobab is bursting with prebiotics. Prebiotics are important in keeping your healthy gut bacteria happy and performing like they should. 
   
These prebiotic qualities can also help explain how baobab might just be the secret to having the world’s healthiest gut. Studies of the Hadza Tribe in Tanzania, some of the planet's last remaining hunter gatherers, found they have 40% more diverse gut microbiomes than the average Westerner! “According to scientists, the Hadza have the most diverse gut bacteria of anyone anywhere in the world” 


 

Collagen Boosting

 

Baobab is full of Vitamin C and antioxidants. Both of these properties are huge in boosting the collagen production in your skin. 
   
Your skin’s collagen production drastically declines in your early 20’s and continues to drop as you age. The only way to keep your collagen up, is to either take a collagen supplement, or supplement with other vitamins and nutrients. The Vitamin C and antioxidants are a great vegan, plant based, and natural option to get that glowing and radiant skin people will rave about. 



 

Blood Sugar 


With diabetes becoming a growing epidemic in the United States, the topic of blood sugar regulation comes up over and over again. 
   One recent study found that baking baobab extract into white bread reduced the amount of rapidly-digested starch and slowed down
the increase of blood sugar levels in the body.
   
Baobab’s high fiber content may also help slow the absorption of sugar into the bloodstream,
which can prevent spikes and crashes in blood sugar and stabilize levels long term (NCBI)



Raw Nutrients


One of the most interesting aspects of the baobab fruit is the state in which people consume it. 
   
Baobab grows in arid areas of Africa during the rainy season, but then ripens for a few months on the tree until harvested during the dry season.
The result is a completely dried out pulp when the fruit is cracked open.
    
Then, the pulp is ground and sieved into a very fine powder. The already powered state allows the consumer to easily mix baobab into a myriad of foods with very minimal processing; making sure that one of the most nutritious fruits in the world retains as many nutrients as possible!







 

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